In the last article, we briefly introduced what turmeric is.
So in today's article, I will come with you to learn about turmeric, the so-called most magical tonic. What function does turmeric have?
What are the benefits of turmeric? We have shown many proven medicinal benefits of using turmeric. Whether you want to treat a disease or slim down, there are several positive uses. Reducing inflammation and boosting immunity can substantially improve longevity. Turmeric can even cure brain fog and assist with anti-aging.
Turmeric alone will not absorb well enough to experience positive health benefits. Experts recommend consuming your turmeric supplement with piperine (black pepper extract). Piperine enhances bioavailability and absorption into the bloodstream. BioPerine is a common form of peperine used to improve turmeric absorption. Turmeric is a remarkable spice and should be a part of everyone’s daily vitamin stack.
Scientific studies show that among the many turmeric uses is weight management. Like using MCT oil for keto diets, turmeric can assist fat loss. While it does not replace regular exercise or a healthy diet, it can make both processes easier. Dieters can use turmeric for weight loss in many foods—smoothies, teas, soups, and even broths.
Although the science is not yet exact, there are many mechanisms of action in play. One mechanism involves an interaction between curcumin and “white” fat tissue. This kind of fat tissue stores energy and accumulates around the hips and buttocks.
The white fat tissue then transforms into “brown” fat tissue. Brown fat tissue generates heat, which burns calories instead of storing them. This phenomenon explains the connection between turmeric and weight loss.
One of the major health issues suffered by obese people is chronic inflammation. Untreated inflammation leads to diseases such as diabetes and cancer. Turmeric reduces the expression of genes and proteins associated with inflammation. This benefit of turmeric improves health for people suffering from obesity.
Arthritis is a common and painful disorder in the United States. Estimates show that roughly 54 million adults currently have some form of arthritis, an underlying causes of Carpal Tunnel Syndrome. Supplements for cartilage repair can help with arthritis pain relief, but may not cure it entirely. Osteoarthritis, rheumatoid arthritis and psoriatic arthritis are the most common types. Joint pain is common in people with other health conditions. It’s a disease that can diminish your productivity and energy levels.
Not only does turmeric benefit inflammation, but it’s also a natural pain reliever. Its anti-inflammatory properties help reduce the swelling that often causes pain and discomfort. Curcumin stops tissue degeneration while suppressing substances that destroy healthy cells. A study in 2006 showed that turmeric prevents inflammation better than suppressing it.
If you have tried other options with no success, turmeric for joint pain is another option. Turmeric works best with a physical rehab plan. A good plan lowers joint stiffness and improves mobility. Make sure that turmeric supplementation doesn't interfere with any medications you are taking.
A primary cause of aging is the presence of free radicals in your body. While genetics plays a part, free radicals often derive from lifestyle habits. Lack of exposure to sun, smoking, and an unhealthy diet are the main culprits. Free radicals can cause damage to your DNA, leading to premature cell death.
Turmeric contains an extremely high concentration of antioxidants. It also increases the body's production of antioxidants, leading to slower aging. Slowing an inevitable aging process is one of the most common turmeric uses. Nutrition, exercise, and healthy natural sleep are crucial as well. But antioxidant-rich diets are a universal anti-aging solution.
Chronic inflammation arises when the body’s inflammatory response goes untreated. This scenario is where turmeric for inflammation comes into play. It's important to note that inflammation on its own is a natural process. It stops damaged tissues from experiencing further damage. However, it is dangerous when overactive. High-stress levels and environmental toxins can lead to excessive inflammation.
Turmeric slows the production of chemicals called eicosanoids. Eicosanoids trigger inflammation. In doing so, it returns the body's eicosanoid levels to normal. Some studies show that curcumin may be more effective than certain inflammation-treating drugs. In most cases, curcumin is less harmful than existing options.
What are the benefits of turmeric for skin? Curcumin can improve your skin health by protecting it from ultraviolet (UV) radiation. The primary source of UV radiation is the sun's rays. Excessive exposure to UV rays can lead to sunburns, damaged DNA, and some skin cancers. Sunscreen and limited exposure to skin can help, but sometimes it's not enough. This fact holds true for people who live in areas with lots of bright sunlight.
Another way that curcumin improves skin health is by supporting elastin formation. Elastin is a protein produced by the body that makes your skin smooth and elastic. When you pinch your skin, and it returns to normal, that is due to elastin.
When we age, our skin begins to lose some of its elasticity. One reason is the increased presence of elastase. Elastase is an enzyme that prevents elastin development. Turmeric supplements work by lessening the formation of elastase. Reduced elastase build-up leaves you with healthy skin.
Curcumin also helps with the reduction of acne. Acne has several causes. Fluctuating hormone levels is the usual culprit. Fluctuating hormones leads to excess sebum production, which clogs our pores with bacteria.
The bacteria often responsible for acne is Propionibacterium acnes (P. acnes). As curcumin is antibacterial, it reduces P. acne formation and thus helps get rid of acne. Although you can consume more curcumin, using turmeric as part of a special paste can work as well.
There has been an extensive investigation into curcumin's anticancer properties. It turns out that curcumin can slow the growth of cancer cells. It can also prevent them from spreading around the body via metastasis. Most importantly, it can target cancer cells without damaging healthy cells.
Curcumin seems to be more effective for certain types of cancers. These types include colorectal cancer and breast cancer. One study reported a 40% reduction in cancerous colon lesions in men who took four grams of curcumin a day. Turmeric for cancer prevention is a safe way to receive an additional boost in immunity.
Turmeric curcumin benefits the management of diabetes as well. Curcumin can lower and stabilize blood sugar levels. It can also prevent people with prediabetes from developing Type 2 diabetes. It’s capable of doing so because curcumin improves beta cell function. Beta cells can secrete insulin, which lowers blood sugar concentration. This reaction is why many medical professionals recommend turmeric for diabetes.
However, turmeric supplements also lower the likelihood of diabetes-related diseases. Fatty liver disease (FLD) is one prominent example. Excess fat tissue builds up in your liver, leading to irreversible damage. Curcumin can also treat and reduce the risk of FLD.
Nearly 60 million people living in the US have some form of hypertension. Left untreated, it can lead to more severe health problems. These include strokes and heart attacks. Turmeric for blood pressure regulation can help.
Hypertension derives from constricted blood vessels causing reduced blood flow. Curcumin helps high blood pressure by relaxing the blood vessels. Turmeric regulates the receptors responsible for vessel constriction.
Many of the best nootropics can help prevent neurodegenerative diseases. Another of many uses for turmeric is for treatment and prevention of Alzheimer’s disease. Once again, Curcumin provides this remarkable health benefit. However, there are many mechanisms of action through which this happens.
One mechanism related to Alzheimer's is the formation of free radicals. These free radicals break down neurons in the brain, which leads to neurodegeneration. This trend appears in Parkinson's disease and other related neurodegenerative diseases. Turmeric for Alzheimer's prevention is a way to counteract this natural degeneration. Curcumin's mechanism of action involves lowering the formation and spread of free radicals.
Curcumin shows great promise in treating inflammatory bowel disease (IBD). This turmeric benefit appears in studies conducted in animals, adults, and children.
IBD takes place when the gastrointestinal (GI) tract shows inflammation. Common symptoms include diarrhea, abdominal cramps, and extreme fatigue.
Curcumin works by inhibiting the production of enzymes and proteins responsible for inflammation. Turmeric supplements also prevent bad enzymes from migrating to the inflammation site.
Turmeric for cholesterol regulation is a common usage as well. There are two cholesterol types: High-density lipoprotein (HDL) and low-density lipoprotein (LDL). LDL is “bad” cholesterol since it often leads to plaque formation. Excess plaque restricts blood flow and increases your risk of a heart attack. HDL is the “good” cholesterol because it prevents artery damage and acts against LDL.
Curcumin plays a vital role in regulating cholesterol. One study showed that 500 mg of curcumin taken daily lowered LDL levels by 33% in patients over seven days. That same study showed an increase of 29% in HDL levels!
Curcumin's primary contribution towards heart disease is preventing it. Turmeric and heart disease is a popular subject among adults, and for a good reason. Many studies show that supplementing curcumin lowers the risk of heart complications. These include heart failure and myocardial infarction (MI).
Curcumin lowers risk by improving the function and structure of your arteries. This health benefit allows for smoother blood circulation. It also makes them more resilient to the force exerted on them by every heartbeat.
A blood clot is a lump of hardened blood that forms when an injury leads to blood loss. It is the body's way of preventing further blood loss. The clots usually dissolve after the wound heals. If they don't, it leads to the formation of blood clots that restrict blood flow in the entire body. Medical professionals refer to this condition as thrombosis.
The benefits of turmeric not only include blood pressure but blood clots as well. Curcumin works by reducing the size of blood clots or preventing their formation. More studies are being done to see if curcumin can dissolve blood clots altogether. Be careful using turmeric while on anticoagulants. Blood that is too thin can be problematic as well.
Did you know that you can use turmeric for colds? Curcumin has antiviral properties. Antiviral means it will fight viruses associated with the common cold. It works by preventing the infection from replicating. For instance, curcumin can prevent respiratory syncytial virus (RSV) replication. RSV is a recurrent cause of respiratory tract disease and bronchitis.
Curcumin's high antioxidant concentration also helps strengthen the body's immune system. Strengthened immunity leads to better resistance against various diseases, including the common cold.
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